At capacity. Tai Chi Workshop Friday, July 12th 10:30 - 12:30 $10 8 participants maximum Led by Grace Franklin Tai Chi movements are slow, gentle, and repetitive. They require no special equipment, don’t take a lot of time, and leave you feeling good! Regular practice of Tai Chi benefits balance, flexibility, memory, coordination, and vitality. […]
Staying Cool and Calm with Yoga and Ayurveda Saturday, August 3rd 9:00 am - 12:00 pm 10 participant max $25/participant Led by Joy Lawrence Applying the ancient wisdom of Yoga and her sister science Ayurveda, we will turn down the summer heat. Join us as we do a morning walk in the labyrinth, followed by […]
Tai Chi Workshop: part 2 Friday, August 9th 10:30 - 12:30 $10 8 participants maximum Led by Grace Franklin Tai Chi movements are slow, gentle, and repetitive. They require no special equipment, don’t take a lot of time, and leave you feeling good! Regular practice of Tai Chi benefits balance, flexibility, memory, coordination, and vitality. […]
At Capacity: Tea Making and Yoga to Warm the Soul Saturday, November 23rd 9:00 am - 11:00 am 10 participant max $20/participant Led by Joy Lawrence Feel warm and more relaxed using the ancient practices of Ayurvedic tea making and Yoga for self-care, as another year comes to a close. The teas we will be […]
Meditative Slow Stitching Tuesday, February 11th 1:00 - 3:00 pm $10/participant Led by Donna Nesbitt Slow stitching can be a very meditative activity for cold February days. In this class we will be working on a small hot mat to learn a technique derived from Kawandi quilting. You can bring fabric you want to recycle […]
This program is at capacity. ----- Yoga & Ayurvedic Tea Saturday, March 22nd 9:00 am - 11:00 am 10 participant max $20/participant Led by Joy Lawrence It is important to get rid of the heaviness and inertia that builds inside us as we leave the winter months behind. With Ayurvedic teas and a yoga practice […]