Staying Cool and Calm with Yoga and Ayurveda Saturday, August 3rd 9:00 am - 12:00 pm 10 participant max $25/participant Led by Joy Lawrence Applying the ancient wisdom of Yoga and her sister science Ayurveda, we will turn down the summer heat. Join us as we do a morning walk in the labyrinth, followed by […]

At Capacity: Tea Making and Yoga to Warm the Soul Saturday, November 23rd 9:00 am - 11:00 am 10 participant max $20/participant Led by Joy Lawrence Feel warm and more relaxed using the ancient practices of Ayurvedic tea making and Yoga for self-care, as another year comes to a close. The teas we will be […]

This program is at capacity. ----- Yoga & Ayurvedic Tea Saturday, March 22nd 9:00 am - 11:00 am 10 participant max $20/participant Led by Joy Lawrence It is important to get rid of the heaviness and inertia that builds inside us as we leave the winter months behind. With Ayurvedic teas and a yoga practice […]

Summer Yoga & Tea Saturday, August 9th 9:00 am - 11:00 am 10 participant max $20/participant Led by Joy Lawrence Feeling overheated this summer? Is the humidity making you wilt? Join us for a yoga and Ayurvedic tea making practice to help bring balance back into your life. Cooling yoga poses and breathwork, followed by summer friendly […]